LIV Mental Wellness | Online Therapy In ON, MB, SK
Healing
Beyond Coping
LIV Mental Wellness offers online therapy for adults across Ontario, Manitoba, and Saskatchewan. We work with people navigating anxiety, burnout, perfectionism, trauma, and relationship challenges, including the patterns that insight alone hasn't shifted. Through secure teletherapy and virtual counselling, our licensed clinicians help our clients understand what keeps those patterns in place, and what it takes to change them.
LIV Mental Wellness | Online Therapy In ON, MB, SK
Therapy, Lifestyle Support, & Education
We help individuals who suffer from anxiety, low self-worth, perfectionism, high sensitivity, people-pleasing, and self-criticism break the patterns that are keeping them from living fully. Online therapy across Ontario, Manitoba, and Saskatchewan.
Online Therapy In ON, MB, SK
LIV Mental Wellness
We help individuals who suffer from anxiety, low self-worth, perfectionism, high sensitivity, people-pleasing, and self-criticism break the patterns that are keeping them from living fully. Online therapy across Ontario, Manitoba, and Saskatchewan.
LIV Mental Wellness | Online Therapy In ON, MB, SK
Healing
Beyond Coping
Real change for anxiety, ADHD, perfectionism, and more through trauma-informed, integrative care. Online therapy across Ontario, Manitoba, and Saskatchewan.
LIV Mental Wellness | Online Therapy In ON, MB, SK
Therapy For Real Relief
We help individuals who suffer from anxiety, low self-worth, perfectionism, high sensitivity, people-pleasing, and self-criticism live with more calm and control in their lives. Online therapy across Ontario, Manitoba, and Saskatchewan.
It shouldn’t be this hard to feel okay when nothing is “wrong.”
Some mornings, you wake up already tired, you try to focus, but your mind spins through what-ifs and the day’s to-do list. You take care of ‘all the things’ but find your schedule has no breaks. At night, you scroll through your phone, hoping for relief but finding only more noise. Underneath it all, you wonder if you’re missing something everyone else has figured out about living a simpler life.
At LIV Mental Wellness, we help you slow the spin, experience calm again, and feel at home in your life.
Why does keeping it together feel like falling apart inside?
You’re the person friends and coworkers lean on. You keep all the pieces moving, but tension settles in your jaw or shoulders; even sleep is restless and as your to-do list grows, so does the stress and pressure.
At LIV Mental Wellness, we guide high-capacity people from burnout and anxiety to grounded confidence and authentic calm.
Life isn’t meant to be survived on autopilot
You’re the person friends and coworkers rely on. You hold everything together while your mind races through worries and what-ifs. You catch yourself saying, “I’m fine,” when inside you feel disconnected and drained. Others see your strength, but you feel stuck, longing for clarity and a sense of peace that you haven’t felt in years.
At LIV Mental Wellness, we help you slow the spin, experience calm again, and feel at home in your life.
LIV Mental Wellness | Virtual Therapy in Ontario, Saskatchewan, & Manitoba
Our Virtual Therapy Services
You deserve therapy that truly fits your needs and your life. At LIV Mental Wellness, our experienced therapists support individuals and couples across Ontario, Saskatchewan, and Manitoba with warmth and expertise.
Areas We Support
Most people who reach out have already done some of the work. Read the books, tried other therapy, built the habits. They know the pattern. They just can’t seem to stop it.
That gap, between understanding and actually feeling different, is what we work on here.
Anxiety (Including High-Functioning Anxiety)
Find relief from the constant worry, overthinking, and tension that others rarely see.
Obsessive-Compulsive Tendencies (including OCD)
Work through loops of intrusive thoughts, rigid routines, and the mental exhaustion they create.
ADHD & Executive Function Challenges
Build routines and habits that support focus, organization, and trust in yourself.
People Pleasing & Self-Abandonment
Learn to set boundaries and trust your own voice, without the guilt that usually follows.
Perfectionism & Self-Criticism
Loosen the grip of the inner critic and the standards that never feel like enough.
Trauma Recovery & Nervous System Healing
Heal at a pace that feels safe, working through past wounds and building resilience for what comes next.
Insecure Attachment & Relationship Dynamics
Understand the patterns shaping how you connect, and build more fulfilling relationships with others and with yourself.
High Sensitivity & Sensory Challenges
Understand how you process the world, and find practical ways to feel grounded rather than overwhelmed.
Burnout Recovery
Recover your energy and build a way of working and living that you can actually sustain.
Couples & Relationship Therapy
Work through conflict, disconnection, and recurring tension, and rebuild understanding and closeness.
Let’s get started together.
If you’re ready for something more sustainable than simply coping, LIV Mental Wellness is the next step towards feeling real relief. Book a free 20-minute consultation to explore if we are the right fit.
Founder, Registered Psychotherapist
Online Therapy In ON, MB, & SK
Why Work With
LIV Mental Wellness
In an ideal world, therapy would feel less like something you turn to when things fall apart, and more like something you do because you believe you’re worth prioritizing.
A lot of people come to us functioning well on the outside while quietly carrying more than they let on, whether that’s anxiety, burnout, perfectionism, or strain in their closest relationships. Our online counselling gives you a place to work on those patterns with evidence-based care and a therapist who takes you seriously.
The work goes deeper than coping. We help you understand what’s driving the exhaustion underneath, and build something steadier in its place. At LIV Mental Wellness, that means change you can feel in how you actually move through your days, not just understanding yourself better.
Meet Our Team
Meet the therapists at LIV Mental Wellness. Virtual appointments available across Ontario, Manitoba, & Saskatchewan.
Julia Finetti
Canadian Certified Counsellor (CCC), Registered Clinical Counsellor (RCC)
LIV Mental Wellness | Online Therapy In ON, MB, & SK
Frequently Asked Questions
How does therapy at LIV Mental Wellness work?
At LIV Mental Wellness, therapy is collaborative and personalized. Together with your therapist, you’ll explore what’s keeping you stuck, whether it’s anxiety, burnout, old patterns, attachment wounds, or a nervous system that’s always on high alert. From there, you’ll co-create a care plan rooted in our four pillars of change: safe relationships, nervous system support, education, and lifestyle practices.
Many of our clients have shared that past therapy helped somewhat, but didn’t quite get to the root. That’s why we do things differently here. LIV offers structured, trauma-informed care that goes deeper than surface-level talk therapy or one-size-fits-all advice. Our goal is to help you actually feel and function differently—calmer, clearer, and more connected to yourself and your life.
And if everything seems “fine on paper” but doesn’t feel that way inside, you’re not alone. You don’t need to be in crisis to start therapy. Virtual therapy in Ontario, Manitoba, and Saskatchewan can be a powerful step toward real relief and lasting change.
How do I find the right therapist for me?
The research is clear: the fit between you and your therapist is the strongest predictor of whether therapy actually helps. Our matching quiz asks a few real questions about what you’re going through and recommends the therapist on our team who fits best.
What are your fees?
Our fees for individual therapy range from $170 to $185 per hour session, depending on your therapist’s level of experience. Couples therapy is $200 per hour session. You’ll find detailed pricing listed on each therapist’s bio page.
Are services at LIV covered under my health benefits?
In most cases, yes. Psychotherapy is covered by many extended health insurance plans across Ontario, Manitoba, and Saskatchewan. To confirm, we always recommend checking directly with your insurance provider to see if you’re covered for Psychotherapy Services and/or sessions with a Registered Psychotherapist.
Please note: We don’t offer direct billing. Virtual therapy sessions are paid up-front by credit card and you’ll receive a receipt to submit for reimbursement if your plan includes psychotherapy coverage.
Do you offer virtual or in-person sessions?
LIV Mental Wellness is a 100% virtual clinic, providing secure, trauma-informed therapy to adults across Ontario, Manitoba, and Saskatchewan. All sessions take place online through a PHIPA-compliant platform, so you can access expert support from the comfort and privacy of your own space—no commuting, no waiting rooms.
What is your cancellation policy?
We ask for at least 48 hours notice if you need to cancel or reschedule your session. Cancellations made with less than 48 hours notice will be subject to the full session fee.
Do I have to book a consultation first, or can I book right away?
It’s completely up to you. Some clients appreciate starting with a free 20-minute consultation to see if we’re the right fit, while others prefer to dive straight into booking a full session. Both options are available, and we’re just glad you found us.
LIV Mental Wellness
How To Get Started
We know that reaching out for support can feel vulnerable, so our goal is to make the process feel welcoming and easy. Whether you’d like to book online or connect with us first, we’re here to support you in taking the next step.
We offer a free 20-minute consultation so you can ask questions and get a feel for whether we’re the right fit for your needs.
You can schedule your free consult or first session directly through our secure online booking platform. Choose a time that works for you, from the comfort of your own space.
LIV Mental Wellness is a fully virtual practice offering secure therapy across Ontario, Manitoba, and Saskatchewan. No commute, no waiting room; just compassionate, expert care from wherever you are.
647-776-8020
admin@livmentalwellness.com
We’re proud to support clients across Toronto, Ottawa, Winnipeg, Regina, and throughout Ontario, Manitoba, and Saskatchewan with accessible, trauma-informed care.