Our Online Therapy Services
LIV Mental Wellness | Virtual Therapy In ON, MB, & SK
LIV Mental Wellness offers online therapy services for individuals, women, men, and non-binary adults across Ontario, Saskatchewan, and Manitoba. Our team of registered psychotherapists provides virtual therapy and online counselling through a secure video platform, so you can access expert mental health support wherever you are.
You deserve care that goes deeper than coping. Through trauma-informed online therapy, we help you feel calmer, more connected, and at home in your own life. Our virtual therapy services are designed to support adults navigating anxiety, stress, burnout, relationship challenges, and more.
Anxiety Therapy
OCD Therapy
ADHD Therapy
Trauma Therapy
Attachment Therapy
Therapy for Highly Sensitive People
Therapy for People Pleasing
Therapy for Perfectionism
Therapy for Chronic Stress
Therapy for Burnout
Therapy for Depression
Couples Therapy
Therapy for OCPD
Therapy for Low Confidence
Who We Help
At LIV Mental Wellness, We Support:
- People in major life transitions
- People stuck in patterns of people-pleasing, perfectionism, or self-criticism
- Couples navigating conflict, communication, or co-parenting challenges
- People masking or misunderstanding ADHD or high sensitivity
- Those struggling with insecure attachment, relationship concerns, or identity loss
No matter where you are in your journey, we’re here to walk alongside you with care, clarity, and compassion.
Areas We Can Help You Overcome
Life shouldn’t feel like ‘just getting through the day’. If you’re tired of feeling an overwhelming level of stress, we can help you break free from old patterns and build real, lasting wellness.
- ADHD
- Anxiety
- Attachment concerns
- Birth trauma
- Body-based anxiety and somatic symptoms
- Boundary setting
- Burnout
- Childhood trauma
- Codependency
- Communication challenges
- Co-parenting and separation
- Couples conflict and communication
- Depression
- Emotional trauma
- Grief & loss
- Emotion regulation
- Executive function challenges
- Generalized anxiety
- High-functioning anxiety
- High sensitivity
- Identity exploration and personal development
- Imposter syndrome
- Insecure attachment
- Intrusive thoughts
- Life transitions
- Narcissistic abuse recovery
- Nervous system dysregulation
- OCD and obsessive-compulsive tendencies
- OCPD
- Panic attacks
- People-pleasing
- Perfectionism
- Postpartum depression and anxiety
- PTSD
- Relationship issues
- Reproductive grief
- Self-criticism and chronic self-doubt
- Self-esteem concerns
- Social anxiety
- Stress management
- Trauma recovery
Therapy Modalities
Approaches We Use In Therapy
- Acceptance and Commitment Therapy
- Attachment-Based Therapy
- Cognitive Behavioural Therapy
- Compassion Focused Therapy
- Compassionate Inquiry
- Emotion Focused Therapy
- Exposure Response and Prevention Therapy
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy
- Internal Family Systems
- Mindfulness-Based Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Relational Therapy
- Sensorimotor Psychotherapy
- Solution-Focused Brief Therapy
- Somatic Therapy
LIV Mental Wellness
How To Get Started
We know that reaching out for support can feel vulnerable, so our goal is to make the process feel welcoming and easy. Whether you’d like to book online or connect with us first, we’re here to support you in taking the next step.
We offer a free 20-minute consultation so you can ask questions and get a feel for whether we’re the right fit for your needs.
You can schedule your free consult or first session directly through our secure online booking platform. Choose a time that works for you, from the comfort of your own space.
LIV Mental Wellness is a fully virtual practice offering secure therapy across Ontario, Manitoba, and Saskatchewan. No commute, no waiting room; just compassionate, expert care from wherever you are.
647-776-8020
admin@livmentalwellness.com
We’re proud to support clients across Toronto, Ottawa, Winnipeg, Regina, and throughout Ontario, Manitoba, and Saskatchewan with accessible, trauma-informed care.