Therapy in Ottawa
On the outside, things look fine - but inside, it feels different.
The stress, the overthinking, the constant pressure – it all builds up. And no matter how hard you try, the cycle never seems to break.
At LIV Mental Wellness, we help women in Ottawa work through these patterns in a way that feels sustainable. Therapy gives you tools and insights that go beyond surface-level coping, so you can feel calmer, clearer, and more connected to yourself.
Founder, Registered Psychotherapist
Who We Help in Ottawa
At LIV Mental Wellness, we specialize in helping high-capacity women in Ottawa who appear to be managing well – but inside, feel stuck in anxiety, self-doubt, or perfectionism. They’re the ones everyone relies on, the ones who always “have it together.” Yet beneath the surface, they’re exhausted from burnout and from constantly holding everything (and everyone) together.
Many describe feeling disconnected from themselves and from the life they thought they’d be enjoying by now. Through online therapy and counselling, we help women understand these patterns, calm their overthinking, and rebuild self-trust.
If that sounds familiar, you’re not alone – and you’re not broken. Online therapy in Ottawa offers a safe, supportive space to uncover the patterns keeping you stuck, find relief from stress, and create steadier ways of relating to yourself and others. With LIV Mental Wellness, you can access expert care that helps you reconnect with yourself and live with more balance, confidence, and calm.
Therapy Modalities
Our Approach to Therapy
At LIV, therapy goes beyond quick fixes or coping skills. We help you understand the deeper cycles behind stress, anxiety, or burnout – and give you practical tools to create lasting change.
Therapies we offer in Ottawa include:
- Acceptance and Commitment Therapy
- Attachment-Based Therapy
- Cognitive Behavioural Therapy
- Compassion Focused Therapy
- EMDR Therapy
- Exposure Response and Prevention Therapy
- Internal Family Systems
- Mindfulness-Based Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Relational Therapy
- Somatic Therapy
Why Choose LIV for Therapy in Ottawa
- Specialized for women: We focus on the unique pressures women face - from perfectionism and people-pleasing to burnout and trauma.
- Beyond talk therapy: We look at what keeps patterns repeating, not just how to cope with them week to week. The goal is change that shows up outside the session.
- A focused, structured approach: Sessions have direction. We work toward something specific, not just a space to vent.
- Convenient and flexible: Ottawa's commutes can add 30–45 minutes each way. Virtual sessions remove that entirely. Consistency is easier when therapy doesn't require rearranging your day.
At LIV Mental Wellness, we offer online therapy to help women move beyond coping, find steadiness in their nervous system, and build a more compassionate relationship with themselves. Virtual sessions are available anywhere in Ottawa, with flexible scheduling designed to fit your life.
Therapy in Ottawa
What We Help With
- At LIV Mental Wellness, we support women navigating:
- Anxiety, panic, and overthinking
- Perfectionism and self-criticism
- People-pleasing and difficulty with boundaries
- Burnout, exhaustion, and difficulty setting boundaries
- ADHD-related struggles (focus, emotion regulation, procrastination, etc.)
- Trauma recovery
- Narcissistic abuse
- Attachment wounds
- OCD, intrusive thoughts, and compulsive patterns
- Depression and low mood
- Challenging relationship dynamics
- Separation, divorce, and co-parenting
- Perinatal mental health and postpartum support
The ways you’ve learned to cope once helped you get through, even if they don’t feel helpful anymore. Therapy gives you space to understand these patterns and discover healthier, more sustainable ways forward.
Meet Our Team
Get to know the LIV Mental Wellness team – here to support women across Ottawa with accessible, online therapy.
Julia Finetti
Canadian Certified Counsellor (CCC), Registered Clinical Counsellor (RCC)
LIV Mental wellness | Online Therapy Across Ottawa
How We Help
Therapy at LIV is structured and practical. We’re not just here to listen — we’re here to help you build something different.
In practice, this often looks like:
Understanding Your Patterns
You and your therapist will build a clear picture of what’s keeping you stuck. Not just what’s happening, but why it keeps happening and what’s been holding the pattern in place.
Building New Tools
You’ll leave sessions with things you can actually use. Whether that’s a different way to respond to anxiety, a clearer sense of your limits, or a more grounded way of talking to yourself when things get hard.
Creating Lasting Change
The goal isn’t to feel better for an hour. It’s to notice your life feeling different between sessions. We work at a pace that’s realistic so changes stick.
Why work with LIV? Because we don’t stop at coping skills. Our approach helps you understand the deeper cycles behind your stress and gives you practical ways to change them.
LIV Mental Wellness
Local Mental Health Resources in Ottawa
Alongside therapy, many women in Ottawa also turn to community organizations for extra support. Here are a few trusted local resources you might find helpful:
No matter where you are in your journey, we’re here to walk alongside you with care, clarity, and compassion.
Accessible Online Therapy Services in Ottawa
Frequently Asked Questions About Therapy in Ottawa
Is online therapy as effective as in-person therapy?
Yes. Research consistently shows that virtual therapy is as effective as in-person sessions for most concerns. Many clients searching for a therapist in Ottawa choose online therapy because it’s easier to stay consistent when you don’t have to factor in a commute or rearrange your day.
What if I’m not tech-savvy?
You don’t need to be! Once you book a session, you’ll get a secure link to click – it opens right in your browser. Most clients say it feels no different than joining a Zoom call.
Will my sessions be private and confidential?
Absolutely. We use a secure, encrypted video platform that meets Canadian privacy standards. No one else has access to your sessions, and you can join from any private space where you feel comfortable.
Do I need to live in downtown Ottawa to access therapy?
No. We serve clients across Ottawa and surrounding areas including Kanata, Orléans, Nepean, Barrhaven, and beyond.
As long as you live in Ontario and have a reliable internet connection, you can access therapy with us.
Are sessions covered by insurance?
Most extended health plans in Ontario cover Registered Psychotherapists. If you’re not sure about your coverage, we recommend checking your plan details before starting. After each session, you’ll receive a receipt you can submit to your insurance provider.
What if I'm not sure if this is the right fit?
That’s totally okay, and understandable! Our first step is always a free consultation – it gives you a chance to meet a therapist, ask questions, and see if it feels like a good fit before committing.
How Online Therapy Helps Women Thrive
Shifts That Can Happen Through Therapy
With support from LIV therapists, clients often describe:
- Less self-criticism and more self-compassion
- Feeling calmer and more grounded day to day
- More emotional presence and less reactivity
- Stronger trust in their own decisions
- More confidence setting limits and advocating for themselves
- Fewer cycles of overthinking and second-guessing
LIV Mental Wellness
How To Get Started
We know that reaching out for support can feel vulnerable, so our goal is to make the process feel welcoming and easy. Whether you’d like to book online or connect with us first, we’re here to support you in taking the next step.
We offer a free 20-minute consultation so you can ask questions and get a feel for whether we’re the right fit for your needs.
You can schedule your free consult or first session directly through our secure online booking platform. Choose a time that works for you, from the comfort of your own space.
LIV Mental Wellness is a fully virtual practice offering secure therapy across Ontario, Manitoba, and Saskatchewan. No commute, no waiting room; just compassionate, expert care from wherever you are.
647-776-8020
admin@livmentalwellness.com
We’re proud to support clients across Toronto, Ottawa, Winnipeg, Regina, and throughout Ontario, Manitoba, and Saskatchewan with accessible, trauma-informed care.