Therapy in Kingston
You’re carrying a lot, and it’s starting to feel heavier than it used to
Living in Kingston often means balancing many roles at once. You may be managing work, caregiving, school, or community responsibilities while still trying to keep up with your own wellbeing. On the outside, it may look like you are functioning, but inside you might feel stretched thin, overwhelmed, or unsure how to slow down.
Many clients share that they stay busy to cope, yet feel disconnected from themselves in the process. Others describe carrying quiet stress, old patterns, or unresolved emotions that keep resurfacing.
At LIV Mental Wellness, we help adults in Kingston understand these internal patterns and build steadier ways of coping. Our online therapy offers the space to explore what you are feeling, strengthen your nervous system, and reconnect with yourself in a meaningful way.
Founder, Registered Psychotherapist
Who We Help in Kingston
At LIV Mental Wellness, we work with adults who look capable and composed but often feel overloaded beneath the surface.
Many of our Kingston clients are students, professionals, caregivers, or healthcare workers who are used to being dependable for others while quietly feeling anxious, depleted, or overwhelmed.
If that sounds familiar, you’re not alone. Therapy offers a space to slow down, understand what’s really driving those patterns, and rebuild self-trust so you can show up for yourself the way you do for everyone else.
Therapy Modalities
Our Approach to Therapy
At LIV, therapy goes beyond “just talking.” We combine evidence-based approaches with compassion and nervous system awareness to help you create real, lasting change.
Therapies we offer in Kingston include:
- Acceptance and Commitment Therapy
- Attachment-Based Therapy
- Cognitive Behavioural Therapy
- Compassion Focused Therapy
- EMDR Therapy
- Emotion Focused Therapy
- Exposure Response and Prevention Therapy
- Internal Family Systems
- Mindfulness-Based Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Relational Therapy
- Somatic Therapy
Why Choose LIV for Therapy in Kingston
- Care for people who show up for others, even when they’re struggling themselves. Many of our Kingston clients are used to holding everything together, which makes it hard to ask for help - we support that transition with compassion and understanding.
- Beyond talk therapy: We combine evidence-based approaches with practical tools that help you understand your patterns and create real, sustainable change. Therapy here supports both your mind and your nervous system, so progress lasts beyond the session.
- Therapists you can trust: Our team is warm, grounded, and trained in modalities that help with anxiety, burnout, ADHD, trauma, and relationship patterns. We move at your pace and help you build skills that fit your everyday life.
- Flexible and accessible: Virtual therapy means you can get support from anywhere in Kingston without losing time to travel or parking. Many clients find that online sessions make it easier to stay consistent and feel supported.
At LIV Mental Wellness, we offer online therapy across Kingston and surrounding areas, helping adults find steadiness, clarity, and a more compassionate way of living.
Therapy in Kingston
What We Help With
- At LIV Mental Wellness, we support women navigating:
- Anxiety, panic, and overthinking
- Perfectionism and people-pleasing
- Burnout and chronic stress
- ADHD-related struggles (focus, emotion regulation, procrastination, etc.)
- Trauma recovery
- Attachment wounds
- OCD, intrusive thoughts, and compulsive patterns
- Depression, low mood or emotional disconnection
- Difficult family or relationship patterns
- Perinatal mental health and postpartum support
These patterns often develop for a reason. Therapy helps you understand them, shift them, and build a steadier relationship with yourself.
Meet Our Team
Get to know the LIV Mental Wellness team – here to support women across Kingston with accessible, online therapy.
Julia Finetti
Canadian Certified Counsellor (CCC), Registered Clinical Counsellor (RCC)
LIV Mental wellness | Online Therapy Across Kingston
How We Help
Therapy at LIV Mental Wellness is collaborative and grounded. Many clients experience change through three main stages:
Understanding Your Patterns
Together with your therapist, you’ll start building awareness and understanding of the patterns that keep you stuck. We explore what has shaped your reactions, beliefs, and emotional responses.
Building New Tools
Therapy gives you practical strategies you can use in daily life that support emotional regulation, communication, boundaries, and self-awareness.
Creating Lasting Change
Real healing goes deeper than surface fixes. We’ll work to shift the cycles that keep pulling you back, helping you create steadier, more sustainable ways of living.
Why work with LIV? Because therapy here focuses on both insight and action. We help you understand what’s driving your stress and give you tools that help you live with more steadiness and intention.
LIV Mental Wellness
Local Mental Health Resources in Kingston
Alongside therapy, many women in Kingston also turn to community organizations for extra support. Here are a few trusted local resources you might find helpful:
No matter where you are in your journey, we’re here to walk alongside you with care, clarity, and compassion.
Accessible Online Therapy Services in Kingston
Frequently Asked Questions About Therapy in Kingston
Is online therapy really as effective as in-person therapy?
Yes. Research shows that online therapy can be just as effective as in-person sessions for most concerns. The key is finding a therapist who feels like the right fit. Many of our clients tell us they find online therapy easier to stick with, since it removes commute time and scheduling stress.
How do I start therapy in Kingston?
The first step is simple: select a therapist and book a free 20 minute consultation. You’ll meet with them directly, talk through what you’re looking for, and, if it feels right, schedule your first session. We aim to provide appointment options within 48 hours so you can start therapy without a long wait.
Will my sessions be private and confidential?
Absolutely. We use a secure, encrypted video platform that meets Canadian privacy standards. No one else has access to your sessions, and you can join from any private space where you feel comfortable.
Can I access therapy if I live outside the Kingston city centre?
Yes. Online therapy is available anywhere in Kingston and throughout Ontario, including Amherstview, Gananoque, Bath, and rural areas. All you need is a private space and a reliable internet connection.
Are sessions covered by insurance?
Most extended health plans in Ontario cover Registered Psychotherapists. We recommend checking your plan details before starting to ensure you are covered for psychotherapy specifically, as some plans only cover social workers or psychologists. After each session, you’ll receive a receipt you can submit to your insurance provider.
What if I'm not sure if this is the right fit?
That’s totally okay! Our first step is always a free consultation – it gives you a chance to meet a therapist, ask questions, and see if it feels like a good fit before committing.
How Online Therapy Helps Women Thrive
Shifts That Can Happen Through Therapy
With support from LIV therapists, clients often describe feeling:
- Less self-critical and more self-compassionate
- Calmer and more grounded
- More emotionally present and less reactive
- Better able to trust themselves and their decisions
- More confident in setting boundaries and advocating for themselves
- Less prone to cycles of overthinking or self-doubt
LIV Mental Wellness
How To Get Started
We know that reaching out for support can feel vulnerable, so our goal is to make the process feel welcoming and easy. Whether you’d like to book online or connect with us first, we’re here to support you in taking the next step.
We offer a free 20-minute consultation so you can ask questions and get a feel for whether we’re the right fit for your needs.
You can schedule your free consult or first session directly through our secure online booking platform. Choose a time that works for you, from the comfort of your own space.
LIV Mental Wellness is a fully virtual practice offering secure therapy across Ontario, Manitoba, and Saskatchewan. No commute, no waiting room; just compassionate, expert care from wherever you are.
647-776-8020
admin@livmentalwellness.com
We’re proud to support clients across Toronto, Ottawa, Winnipeg, Regina, and throughout Ontario, Manitoba, and Saskatchewan with accessible, trauma-informed care.