Therapy in London
You hold it all together - but lately, it’s catching up with you.
You’re managing work, relationships, family, and endless to-dos. On the outside, things may look fine — but inside, it can feel like you’re running on empty.
That quiet exhaustion, the constant overthinking and anxiety, or the sense that you’re never doing enough — it all adds up.
At LIV Mental Wellness, we help women in London slow down the mental noise, move past burnout, and reconnect with who they are beneath the stress.
Our online therapy sessions go beyond surface-level coping skills. We focus on women’s mental health therapy that creates lasting change, self-trust, and a steadier, more fulfilling way of living.
Founder, Registered Psychotherapist
Who We Help in London
We specialize in supporting high-capacity women — caregivers, perfectionists, and professionals who do it all yet rarely feel at ease.
Behind the calm exterior, they often struggle with self-doubt, emotional exhaustion, or anxiety that’s hard to name.
If that sounds familiar, therapy for women in London can help you rediscover balance, rebuild confidence, and find relief from the pressure to constantly do and be more.
You don’t have to carry everything alone. Our experienced therapists in London are here to help you heal, rest, and thrive.
Therapy Modalities
Our Approach to Therapy
At LIV, therapy goes beyond coping. We help you identify the deeper patterns behind stress, perfectionism, and exhaustion — and give you tools to create lasting change.
Therapies we offer in London include:
- Acceptance and Commitment Therapy
- Attachment-Based Therapy
- Cognitive Behavioural Therapy
- Compassion Focused Therapy
- Emotion Focused Therapy
- Exposure Response and Prevention Therapy
- EMDR Therapy
- Internal Family Systems
- Mindfulness-Based Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Relational Therapy
- Somatic Therapy
Why Choose LIV for Therapy in London
- Specialized for women: We focus on the real-life challenges women face - from people-pleasing and perfectionism to burnout and anxiety.
- Beyond coping: We blend relational, body-based, and evidence-backed methods to help you move from insight to lasting change.
- Compassionate care: Our therapists offer a warm, down-to-earth space where you can finally exhale and be met with understanding.
- Flexible and accessible: Virtual therapy removes barriers like travel and scheduling stress, so you can stay consistent. Many women in London find therapy more doable when it’s as simple as logging in from home.
At LIV Mental Wellness, we offer online therapy across London and surrounding areas, helping women move beyond coping and toward a life that feels grounded and sustainable.
Therapy in London
What We Help With
- At LIV Mental Wellness, we support women navigating:
- Anxiety, panic, and overthinking
- Perfectionism and people-pleasing
- Burnout, exhaustion, and difficulty setting boundaries
- ADHD-related struggles (focus, emotion regulation, procrastination, etc.)
- Trauma recovery
- Attachment wounds
- OCD, intrusive thoughts, and compulsive patterns
- Challenging relationship dynamics
- Separation, divorce, and co-parenting
- Perinatal mental health and postpartum support
The patterns that once helped you get through don’t have to keep running the show. Therapy offers a way to create balance, calm, and clarity again.
Meet Our Team
Get to know the LIV Mental Wellness team – here to support women across London, Ontario with accessible, online therapy.
Julia Finetti
Canadian Certified Counsellor (CCC), Registered Clinical Counsellor (RCC)
LIV Mental wellness | Online Therapy Across London, ontario
How We Help
Therapy at LIV Mental Wellness goes beyond short-term coping. We focus on real, lasting change.
In practice, this often looks like:
Understanding Your Patterns
Together with your therapist, you’ll start building awareness and understanding of the patterns that keep you stuck – whether it’s overthinking, people-pleasing, or ignoring your own needs until you feel drained.
Building New Tools
Therapy gives you practical strategies you can use in daily life, from calming spirals of worry to setting boundaries with more confidence.
Creating Lasting Change
Real healing goes deeper than surface fixes. We’ll work to shift the cycles that keep pulling you back, helping you create steadier, more sustainable ways of living.
Why work with LIV? Because we don’t stop at coping skills. Our approach helps you understand the deeper cycles behind your stress and gives you practical ways to change them.
LIV Mental Wellness
Local Mental Health Resources in London
Alongside therapy, many women in London also turn to community organizations for extra support. Here are a few trusted local resources you might find helpful:
No matter where you are in your journey, we’re here to walk alongside you with care, clarity, and compassion.
Accessible Online Therapy Services in London
Frequently Asked Questions About Therapy in London
Is online therapy really as effective as in-person therapy?
Yes. Research shows that online therapy can be just as effective as in-person sessions for most concerns. The real key is finding a therapist who feels like the right fit. Many clients even find online therapy easier to stick with, since it removes commute time and scheduling stress.
What if I’m not tech-savvy?
You don’t need to be! Once you book a session, you’ll get a secure link to click – it opens right in your browser. Most clients say it feels no different than joining a Zoom call.
Will my sessions be private and confidential?
Absolutely. We use a secure, encrypted video platform that meets Canadian privacy standards. No one else has access to your sessions, and you can join from any private space where you feel comfortable.
Can I access therapy if I live outside of London?
Absolutely. We support clients across London and surrounding areas like St. Thomas, Strathroy, and Woodstock.
As long as you live in Ontario and have access to Wi-Fi, you can access therapy with us.
Are sessions covered by insurance?
Most extended health plans in Ontario cover Registered Psychotherapists. If you’re not sure about your coverage, we recommend checking your plan details before starting. After each session, you’ll receive a receipt you can submit to your insurance provider.
What if I'm not sure if this is the right fit?
That’s totally okay, and understandable! Our first step is always a free consultation – it gives you a chance to meet a therapist, ask questions, and see if it feels like a good fit before committing.
How Online Therapy Helps Women Thrive
Shifts That Can Happen Through Therapy
With support from LIV therapists, clients often describe feeling:
- Less self-critical and more self-compassionate
- Calmer and more emotionally balanced
- Better able to trust themselves and their decisions
- More confident setting boundaries without guilt
- Free from cycles of overthinking and burnout
LIV Mental Wellness
How To Get Started
We know that reaching out for support can feel vulnerable, so our goal is to make the process feel welcoming and easy. Whether you’d like to book online or connect with us first, we’re here to support you in taking the next step.
We offer a free 20-minute consultation so you can ask questions and get a feel for whether we’re the right fit for your needs.
You can schedule your free consult or first session directly through our secure online booking platform. Choose a time that works for you, from the comfort of your own space.
LIV Mental Wellness is a fully virtual practice offering secure therapy across Ontario, Manitoba, and Saskatchewan. No commute, no waiting room; just compassionate, expert care from wherever you are.
647-776-8020
admin@livmentalwellness.com
We’re proud to support clients across Toronto, Ottawa, Winnipeg, Regina, and throughout Ontario, Manitoba, and Saskatchewan with accessible, trauma-informed care.