Therapy in Winnipeg
You're holding it all together, but it's getting harder
From the outside, things look fine. You meet your responsibilities, show up for the people who count on you, and handle what needs to be done. But underneath, there’s a heaviness that doesn’t lift. Maybe you’re more irritable than you used to be. Decision-making feels harder. Rest doesn’t actually recharge you anymore.
Many adults in Winnipeg are balancing demanding careers while also managing family responsibilities and trying to maintain their own wellbeing. Whether you’re in River Heights navigating a high-pressure professional role, in Osborne Village managing the stress of early career building, or in St. Boniface juggling caregiving and work, the pattern is similar. You’re functioning. You’re showing up. But you’re not really present.
Not to mention, the long, dark winters in Winnipeg can make all of this harder to manage. Research shows that major depressive episodes in Canada peak during December, January, and February, with rates 70% higher in January compared to August. The reduced daylight and extended cold can intensify existing anxiety, burnout, or low mood.
At LIV Mental Wellness, we work with adults across Winnipeg who are tired of just getting by. Our virtual counselling sessions go deeper than surface-level coping. Through online therapy, you’ll gain tools and insights to calm your mind, reduce anxiety, and reconnect with who you are beneath the stress, creating a steadier, more grounded way of living.
Founder, Registered Psychotherapist
Who We Help in Winnipeg
We specialize in working with adults who look like they have everything together on the outside but feel depleted or overwhelmed underneath. This includes professionals working downtown or in St. Boniface, healthcare workers at HSC or St. Boniface Hospital, educators, students at the University of Manitoba or University of Winnipeg, and anyone who’s used to being the dependable one while quietly struggling.
Common concerns we address include high-functioning anxiety that no one else seems to notice, burnout that vacation time doesn’t fix, perfectionism that drives you harder than you want to go, relationship patterns that feel stuck, and difficulty trusting yourself or your decisions.
If that resonates, you’re in the right place. Therapy at LIV isn’t about learning to cope better with an unsustainable situation. It’s about changing the patterns that make constant coping necessary in the first place.
Therapy Modalities
Our Approach to Therapy
We use evidence-based approaches that go beyond surface-level symptom management. Our therapy integrates nervous system work, attachment-focused care, and trauma-informed practices to help you create real, lasting change.
Therapies we offer in Winnipeg include:
- Acceptance and Commitment Therapy
- Attachment-Based Therapy
- Cognitive Behavioural Therapy
- Compassion Focused Therapy
- Emotion Focused Therapy
- EMDR Therapy
- Exposure Response and Prevention Therapy
- Internal Family Systems
- Mindfulness-Based Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Relational Therapy
- Somatic Therapy
Why Choose LIV for Therapy in Winnipeg
- Specialized care for high-capacity adults: We work with people who are used to holding everything together, which can make asking for help feel foreign. We understand that dynamic and meet you with compassion, not judgment.
- Therapy that creates change, not just insight: Many of our clients come to us after having been in therapy and feeling like it helped them understand their patterns, but not actually shift them. Our approach closes that gap. We combine trauma-informed care with nervous system regulation designed to help you build new ways of responding, not just new ways of thinking about your responses.
- Virtual care that fits Winnipeg winters: Getting to an in-person appointment in Winnipeg during January when it's -30°C with windchill isn't just inconvenient. It's miserable. Virtual therapy means you can access specialized care from Tuxedo, Crescentwood, Charleswood, Fort Garry, Transcona, or anywhere in the city without battling traffic or finding parking downtown in a snowstorm.
- Therapists trained in what you're actually dealing with: Our team specializes in working with adults navigating burnout, perfectionism, ADHD, OCD, trauma, and attachment wounds. We recognize that high-functioning doesn't mean you're fine. It often means you've gotten very good at managing symptoms without addressing what's driving them.
At LIV Mental Wellness, we offer online therapy across Winnipeg and surrounding areas, helping adults find steadiness, self-trust, and a more sustainable way of living.
Therapy in Winnipeg
What We Help With
- At LIV Mental Wellness, we support adults in Winnipeg navigating:
- Anxiety, panic, and overthinking
- Depression and low mood
- Relationship and family stress
- Perfectionism and self-criticism
- Burnout, exhaustion, and difficulty setting boundaries
- ADHD-related struggles (focus, emotion regulation, procrastination, etc.)
- Trauma recovery
- Attachment wounds
- OCD, intrusive thoughts, and compulsive patterns
- Narcissistic abuse
- Separation, divorce, and co-parenting
- Perinatal mental health and postpartum support
Therapy helps you understand why these patterns exist, how they’re affecting you now, and how to build different ways of relating to yourself and others.
Meet Our Team
Get to know the LIV Mental Wellness team – here to support women across Winnipeg with accessible, online therapy.
Julia Finetti
Canadian Certified Counsellor (CCC), Registered Clinical Counsellor (RCC)
LIV Mental wellness | Online Therapy Across Winnipeg
How We Help
Therapy at LIV Mental Wellness follows a structured, collaborative process.
Most clients move through three main phases:
Understanding Your Patterns
We start by helping you recognize the patterns that keep you stuck. This includes understanding your nervous system responses, attachment style, and the ways anxiety, perfectionism, or burnout show up in your life.
Building New Tools
You’ll learn practical, research-backed tools for regulating your nervous system, challenging unhelpful patterns, and responding to stress in ways that don’t leave you depleted.
Creating Lasting Change
Real change happens when new ways of responding become automatic. We work with you until shifts feel sustainable, not like something you have to constantly work to maintain.
Why work with LIV? Because therapy here focuses on both insight and action. We help you understand what’s driving your struggles and give you tools that help you live with more steadiness, self-trust, and intention.
LIV Mental Wellness
Local Mental Health Resources in Winnipeg
Alongside therapy, some clients in Winnipeg find added support through local community organizations. Here are some trusted local options:
No matter where you are in your journey, we’re here to walk alongside you with care, clarity, and compassion.
Accessible Online Therapy Services in winnipeg
Frequently Asked Questions About Therapy in Winnipeg
Is online therapy really as effective as in-person therapy?
Yes. Research consistently shows that online therapy is just as effective as in-person therapy for treating anxiety, depression, burnout, trauma, OCD, and ADHD-related concerns. The quality of the therapeutic relationship and the interventions used matter far more than whether you’re in the same room. Virtual therapy also eliminates barriers like commuting through Winnipeg traffic or finding parking downtown during winter, which can make it easier to show up consistently.
How do I start therapy in Winnipeg?
Starting therapy at LIV Mental Wellness is straightforward. You can book a free 20-minute consultation through our online booking system to ask questions and see if we’re the right fit. All sessions happen through secure video (or phone if you prefer), so you can attend from anywhere in Winnipeg.
Will my sessions be private and confidential?
Absolutely. All sessions are conducted through a secure, HIPAA-compliant video platform. Your therapist is bound by professional confidentiality standards set by the College of Registered Psychotherapists of Ontario (CRPO) and other regulatory bodies. The only exceptions to confidentiality are situations involving risk of harm to yourself or others, which your therapist will discuss with you during your first session.
Can I access therapy if I live outside the Winnipeg city center?
Yes. Virtual therapy means you can access care from anywhere in Winnipeg or surrounding areas, whether you’re in Transcona, Charleswood, St. Vital, or further out. As long as you have internet access and a private space for sessions, location within Manitoba isn’t a barrier.
Are sessions covered by insurance?
Most extended health plans in Manitoba cover Registered Psychotherapists. If you’re not sure about your coverage, we recommend checking your plan details before starting. After each session, you’ll receive a receipt you can submit to your insurance provider for reimbursement.
What if I'm not sure if this is the right fit?
That’s totally okay, and understandable! That’s exactly why we offer a free 20-minute consultation. It gives you a chance to ask questions, explain what you’re looking for, and get a sense of whether our approach aligns with your needs. There’s no pressure to commit, and if we’re not the right fit, we’ll do our best to point you toward resources that might work better for you.
How Online Therapy Helps Women Thrive
Shifts That Can Happen Through Therapy
With support from LIV therapists, clients often describe feeling:
- Less controlled by self-criticism and perfectionism
- Calmer and more grounded in their day-to-day life
- More emotionally present and less reactive in relationships
- Better able to trust their own judgment and decisions
- More confident setting boundaries without guilt
- Less caught in cycles of overthinking or self-doubt
LIV Mental Wellness
How To Get Started
We know that reaching out for support can feel vulnerable, so our goal is to make the process feel welcoming and easy. Whether you’d like to book online or connect with us first, we’re here to support you in taking the next step.
We offer a free 20-minute consultation so you can ask questions and get a feel for whether we’re the right fit for your needs.
You can schedule your free consult or first session directly through our secure online booking platform. Choose a time that works for you, from the comfort of your own space.
LIV Mental Wellness is a fully virtual practice offering secure therapy across Ontario, Manitoba, and Saskatchewan. No commute, no waiting room; just compassionate, expert care from wherever you are.
647-776-8020
admin@livmentalwellness.com
We’re proud to support clients across Toronto, Ottawa, Winnipeg, Regina, and throughout Ontario, Manitoba, and Saskatchewan with accessible, trauma-informed care.