Somatic Therapy
Online in Ontario, Manitoba, and Saskatchewan
At LIV Mental Wellness, we offer online somatic therapy in Ontario, Manitoba, and Saskatchewan to help you reconnect with your body, release stored stress, and create a sense of safety and ease within yourself. Our trauma-informed somatic therapy brings your body into the healing process, helping you move beyond “just talking” and start experiencing real, lasting change from the inside out.
When Your Body Feels Stuck in Survival Mode
You know what it’s like to feel on edge, even when nothing seems wrong. The tightness in your chest, the racing thoughts, and the exhaustion after holding it together all day are signs that your nervous system is still in survival mode. Your body never got the message that you’re safe now.
Many people push through, distract themselves, or stay busy just to keep going. But your body holds tension and repeats old patterns long after the threat is gone. Somatic therapy for trauma and stress helps you tune into your body’s signals, regulate your nervous system, and build emotional resilience.
Through awareness, breathwork, and gentle movement, our online somatic therapy sessions focus on creating new patterns of safety, calm, and self-regulation, helping you feel grounded, present, and more at home in your body.
Somatic Therapy | Online in Ontario, Manitoba, & Saskatchewan
Who Can Benefit From Somatic Therapy?
Somatic therapy focuses on the connection between your body and mind. It helps you understand how stress, emotion, and past experiences live in your body – and how to release them safely over time.
Somatic therapy is especially helpful for women navigating:
- Disconnection from emotions or difficulty “feeling”
- People-pleasing and boundary challenges
- Perfectionism and over-control
If these experiences resonate, know this:
You’re not broken or “too sensitive.” You’re a person whose body has been doing its best to keep you safe – even when it no longer needs to.
Somatic Therapy | Online in Ontario, Manitoba, & Saskatchewan
How Stress and Trauma Show Up in the Body
- Feeling constantly tense, wired, or “on guard”
- Numbness, dissociation, or feeling disconnected from your body
- Difficulty relaxing or falling asleep
- Holding your breath or shallow breathing without realizing it
- Stomach aches, headaches, or muscle pain without a clear cause
- Emotional overwhelm that seems to come out of nowhere
Somatic therapy helps you learn what your body is trying to communicate – and how to respond with care, rather than control.
Somatic Therapy | Online in Ontario, Manitoba, & Saskatchewan
How Somatic Therapy Works
Somatic therapy is based on a simple idea: your body remembers what your mind forgets. When stress or trauma builds up over time, your body learns to stay on alert, even when you’re safe. Somatic therapy helps your nervous system relearn calm, so you can feel present, connected, and at ease in your body again.
In practice, somatic therapy often looks like:
Body awareness
You’ll learn how to tune in to subtle sensations – like tension, tightness, or holding your breath – without judgment. This helps you recognize how your body responds to stress in real time.
Gentle regulation techniques
Through grounding, breathwork, and movement, you’ll practice helping your body release stored stress and return to a sense of safety. These are simple, repeatable tools you can use anywhere.
Connecting thoughts and sensations
We’ll explore how your emotions, beliefs, and body sensations interact. Over time, this helps you build awareness and trust in your body’s cues instead of getting lost in overthinking.
You’ll move at your own pace, supported by a therapist who helps you listen to your body instead of fighting against it.
Founder, Registered Psychotherapist
Online Therapy In ON, MB, & SK
Why Work With
LIV Mental Wellness
Somatic therapy at LIV Mental Wellness is designed for women who are ready to feel more connected, calm, and confident in their own bodies.
We understand that it’s not easy to slow down when you’ve spent years in survival mode. Our therapists bring warmth, compassion, and evidence-based approaches to help you safely reconnect with your body and emotions.
Whether you’re healing from burnout, trauma, or anxiety, we’ll help you find your way back to a sense of safety – one step at a time.
Meet Our Team
Meet the therapists at LIV Mental Wellness. Virtual appointments available across Ontario, Manitoba, & Saskatchewan.
Julia Finetti
Canadian Certified Counsellor (CCC), Registered Clinical Counsellor (RCC)
Somatic Therapy | Online in Ontario, Manitoba, & Saskatchewan
Frequently Asked Questions About Somatic Therapy
What is somatic therapy?
Somatic therapy is a body-centered approach that focuses on the connection between physical sensations, emotions, and experiences. It can help you release stored tension and feel safer and more grounded in your body.
Is somatic therapy trauma-informed?
Yes. All somatic therapy at LIV Mental Wellness is trauma-informed. Your therapist will guide you at a pace that feels safe, without pushing you into overwhelm.
Can somatic therapy help with anxiety or burnout?
Yes. Many clients find that somatic therapy helps them manage chronic stress, reduce overthinking, and feel calmer in their daily lives.
Is somatic therapy available online?
Absolutely. Somatic therapy works very well virtually. Your therapist will guide you through grounding and awareness practices that can be done from anywhere.
What happens in a somatic therapy session?
Every session is guided by what feels comfortable for you. We might talk about what’s been stressful lately, then explore what happens in your body as you describe it. Your therapist may guide you to slow down, notice sensations, or use grounding tools like deep breathing or gentle movement to help your body feel safer and more settled.
How is somatic therapy different from traditional talk therapy?
In traditional therapy, most of the focus is on your thoughts and emotions. Somatic therapy adds another layer: what your body is experiencing in the moment. This helps you move from simply understanding what’s wrong to actually feeling more regulated and present in your daily life.
Somatic Therapy | Online in Ontario, Manitoba, & Saskatchewan
Shifts That Can Happen Through Somatic Therapy
With Somatic therapy, clients often describe feeling:
- More relaxed and grounded
- Calmer in their body and mind
- Better able to handle stress without shutting down
- Less tension and physical discomfort
- More connected to their emotions and intuition
- A stronger sense of safety and self-trust
Somatic therapy helps you move beyond just coping – into a life where your body feels like home again.
LIV Mental Wellness
How To Get Started
We know that reaching out for support can feel vulnerable, so our goal is to make the process feel welcoming and easy. Whether you’d like to book online or connect with us first, we’re here to support you in taking the next step.
We offer a free 20-minute consultation so you can ask questions and get a feel for whether we’re the right fit for your needs.
You can schedule your free consult or first session directly through our secure online booking platform. Choose a time that works for you, from the comfort of your own space.
LIV Mental Wellness is a fully virtual practice offering secure therapy across Ontario, Manitoba, and Saskatchewan. No commute, no waiting room; just compassionate, expert care from wherever you are.
647-776-8020
admin@livmentalwellness.com
We’re proud to support clients across Toronto, Ottawa, Winnipeg, Regina, and throughout Ontario, Manitoba, and Saskatchewan with accessible, trauma-informed care.