From the Outside It Looks Fine. On the Inside, It Feels Heavy.
You’re getting through your days. You show up to work. You take care of responsibilities. You keep things moving. From the outside, it may seem like you’re doing okay.
Inside, it can feel very different. Your mind may not slow down. You might feel on edge, shut down, or emotionally flat. Small things feel heavier than they should. Rest doesn’t feel restorative.
Many women we work with in Regina are used to pushing past these signals. They stay busy, lower their expectations, or tell themselves to be grateful and keep going. Over time, this can lead to burnout, constant overthinking, people-pleasing, or feeling disconnected from yourself.
Therapy at LIV is a space to stop pushing and start listening to what’s actually going on beneath the surface.
Founder, Registered Psychotherapist
Who We Help in Regina
We work with women who are capable, thoughtful, and often seen as the reliable one.
Many of our clients are professionals, caregivers, students, parents, or helpers who are used to putting others first. They often carry stress quietly and don’t feel comfortable asking for support.
In therapy, you don’t have to explain, perform, or stay strong. This is a space where you get to focus on yourself, understand your patterns, and build trust in your own feelings and needs.
Therapy Modalities
Our Approach to Therapy
Our therapists use an integrative approach and draw from several evidence-based therapies.
Your therapist will work with you to choose what fits best, rather than following a one-size approach.
Therapies we offer in Regina include:
- Acceptance and Commitment Therapy
- Attachment-Based Therapy
- Cognitive Behavioural Therapy
- Compassion Focused Therapy
- Emotion Focused Therapy
- Exposure Response and Prevention Therapy
- EMDR Therapy
- Internal Family Systems
- Mindfulness-Based Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Relational Therapy
- Somatic Therapy
Why Choose LIV for Therapy in Regina
- Specialized for women: We understand the unique pressures women face - from people-pleasing and burnout to perfectionism and anxiety.
- We focus on change, not just insight: Understanding your patterns matters, but so does learning how to shift them.
- Therapists who get it: Our team is warm, thoughtful, and experienced in supporting anxiety, burnout, ADHD, trauma, and relationship concerns.
- Easy access: Online sessions mean no commuting, parking, or rushing across the city to get support.
We meet you where you’re at and help you figure out next steps that actually feel doable.
Regina Therapy Services
What We Help With
- At LIV Mental Wellness, we support women navigating:
- Anxiety, panic, and overthinking
- Perfectionism and people-pleasing
- Burnout and chronic stress
- ADHD-related struggles including focus and emotional regulation
- Trauma recovery
- Attachment and persistent relationship patterns
- OCD, intrusive thoughts, and compulsive patterns
- Depression, low mood, or emotional numbness
- Difficult family or relationship dynamics, including narcississtic abuse, separation, and co-parenting
- Perinatal mental health and postpartum support
These patterns often make sense once you understand where they came from. Therapy helps you work with them instead of against yourself.
Meet Our Team
Get to know the LIV Mental Wellness team, here to support women in Regina through accessible, online therapy.
Julia Finetti
Canadian Certified Counsellor (CCC), Registered Clinical Counsellor (RCC)
LIV Mental wellness | Online Therapy Across Saskatchewan
How We Help
Therapy at LIV goes beyond talking things through and hoping time will fix them.
We help you understand why certain patterns formed and why they keep repeating, even when you’re self-aware. Together, we focus on creating change that actually shows up in your daily life.
In practice, this often looks like:
Understanding Your Patterns
Together with your therapist, you’ll start building awareness and understanding of the patterns that keep you stuck – whether it’s overthinking, people-pleasing, or ignoring your own needs until you feel drained.
Building New Tools
Therapy gives you practical strategies you can use in daily life, from calming spirals of worry to setting boundaries with more confidence.
Creating Lasting Change
Real healing goes deeper than surface fixes. We’ll work to shift the cycles that keep pulling you back, helping you create steadier, more sustainable ways of living.
We move at a pace that respects your limits and supports real progress, not just quick fixes.
LIV Mental Wellness
Local Mental Health Resources in Regina
Alongside therapy, many women in Regina also turn to community organizations for extra support. Here are a few trusted local resources you might find helpful:
No matter where you are in your journey, we’re here to walk alongside you with care, clarity, and compassion.
Accessible Online Therapy Services in Regina
Frequently Asked Questions About Therapy in Regina
Is online therapy really as effective as in-person therapy?
Yes. Research shows that online therapy can be just as effective as in-person sessions for most concerns. The key is finding a therapist who feels like the right fit. Many of our clients tell us they find online therapy easier to stick with, since it removes commute time and scheduling stress.
What if I’m not tech-savvy?
You don’t need to be! Once you book a session, you’ll get a secure link to click – it opens right in your browser. Most clients say it feels no different than joining a Zoom call.
Will my sessions be private and confidential?
Absolutely. We use a secure, encrypted video platform that meets Canadian privacy standards. No one else has access to your sessions, and you can join from any private space where you feel comfortable.
Do I need to live in Regina to access therapy?
No. Our therapists provide virtual sessions across Saskatoon and nearby areas like Lumsden, Indian Head, Weyburn, Moose Jaw and beyond.
As long as you live in Saskatchewan and have access to Wi-Fi, you can access therapy with us.
Are sessions covered by insurance?
Most extended health plans in Saskatchewan cover Registered Psychotherapists. We recommend checking your plan details before starting to ensure you are covered for psychotherapy specifically, as some plans only cover social workers or psychologists. After each session, you’ll receive a receipt you can submit to your insurance provider for reimbursement.
What if I'm not sure if therapy will help?
That’s totally okay! Our first step is always a free consultation – it gives you a chance to meet a therapist, ask questions, and see if it feels like a good fit before committing.
How Online Therapy Helps Women Thrive
Shifts That Can Happen Through Therapy
With support from LIV therapists, clients often describe feeling:
- Less self-critical and more self-compassionate
- Calmer and more grounded
- More fulfilled in their relationships
- More emotionally present and less reactive
- Better able to trust themselves and their decisions
- More confident in setting boundaries and advocating for themselves
- Less prone to cycles of overthinking or self-doubt
LIV Mental Wellness
How To Get Started
We know that reaching out for support can feel vulnerable, so our goal is to make the process feel welcoming and easy. Whether you’d like to book online or connect with us first, we’re here to support you in taking the next step.
We offer a free 20-minute consultation so you can ask questions and get a feel for whether we’re the right fit for your needs.
You can schedule your free consult or first session directly through our secure online booking platform. Choose a time that works for you, from the comfort of your own space.
LIV Mental Wellness is a fully virtual practice offering secure therapy across Ontario, Manitoba, and Saskatchewan. No commute, no waiting room; just compassionate, expert care from wherever you are.
647-776-8020
admin@livmentalwellness.com
We’re proud to support clients across Toronto, Ottawa, Winnipeg, Regina, and throughout Ontario, Manitoba, and Saskatchewan with accessible, trauma-informed care.