Trauma Therapy
in Ontario, Manitoba, and Saskatchewan
At LIV Mental Wellness, we offer online trauma therapy designed to help you process the past, regulate your nervous system, and rebuild a sense of safety in your life.
You’ve been carrying this weight for a long time - and you’re tired.
You’ve tried to “leave the past in the past,” but your body and mind may still hold on to trauma. You might feel on edge, struggle to relax, or find yourself shutting down when life feels overwhelming. These are signs your nervous system is in survival mode — not that you’re broken.
Through our trauma-informed online counselling, we help you understand and gently unwind these patterns. Whether you’re coping with anxiety, past abuse, or chronic stress, our trauma therapy online sessions support both mind and body healing from the comfort of your home.
At LIV Mental Wellness, our goal isn’t to push you to “get over it.” Instead, we help you move from survival to regulation, with compassionate care that honours your pace and experience. Together, we’ll help you reconnect with yourself, heal your nervous system, and build a life that feels safe, grounded, and supported.
Trauma Therapy | Online in Ontario, Manitoba, & Saskatchewan
The Hidden Weight of Trauma
Trauma isn’t just something that happened. It’s the imprint those experiences leave on your nervous system, thoughts, emotions, and relationships.You may not think about the past all the time, but you still feel its effects in your body, in your reactions, and in how safe (or unsafe) life feels.
Does this sound familiar?
- You feel tense or on edge, like you’re bracing for something bad, even when nothing’s wrong.
- You avoid certain places, people, or situations because they trigger memories or panic.
- You shut down or go numb when emotions get too intense.
- You have trouble trusting others - or yourself.
- Your body reacts before your brain can make sense of what’s happening.
- You struggle to relax or feel safe, even in situations where you logically know you’re okay.
- You sometimes feel detached or numb, like you’re watching life happen from a distance.
- Your reactions to stress feel “too big” for the situation. You’re not sure why.
If these experiences resonate, know this:
There’s nothing wrong with you. You’re not broken. You’ve been through hard things, and your mind and body adapted to help you survive. Now, together, we can help you heal.
Trauma Therapy | Online in Ontario, Manitoba, & Saskatchewan
What Trauma Therapy Can Help With
Trauma looks different for everyone. All of it is valid. At LIV Mental Wellness, we support clients navigating:
- Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD)
- Grief related to traumatic events
- Relationship and attachment wounds
- Car accidents, medical trauma, or sudden loss
- Childhood or developmental trauma
- Narcissistic abuse
- Emotional flashbacks and overwhelming memories
- Hypervigilance, feeling constantly “on guard”
- Emotional, physical, or sexual abuse
- Dissociation, feeling disconnected from yourself or your surroundings
- Guilt, shame, or self-blame related to past events
- Birth trauma and perinatal mental health
If past experiences make it hard to feel safe or at ease, trauma therapy can help. You can find stability, self-trust, and hope again.
Therapy for Trauma | Online in Ontario, Manitoba, & Saskatchewan
How Trauma Therapy Can Help
At LIV Mental Wellness, we offer trauma recovery therapy that goes beyond surface-level coping. We’ll move at a pace that honors your capacity. Together, we’ll explore and rewire the nervous system patterns that keep you stuck.
Our approach includes:
Internal Family Systems (IFS)
Compassionately exploring and supporting the parts of you shaped by past experiences. Learn more about IFS here.
Neurobiology & Nervous System Education
Understanding how your body responds to trauma and learning tools to regulate and restore balance.
Attachment-Based & Relational Therapy
Repairing relational patterns and building a felt sense of safety in connection with others.
Mindfulness & Self-Compassion Practices
Gently shifting self-blame and self-criticism into self-understanding and care.
Psychodynamic Inquiry
Making sense of how your past influences your present so you can create a different future.
Online trauma therapy isn’t about erasing your history. It’s about reclaiming your present.
Founder, Registered Psychotherapist
Online Therapy In ON, MB, & SK
Why Work With
LIV Mental Wellness
In an ideal world, therapy wouldn’t be a last resort. It would be part of caring for yourself, because you know you’re worth the investment.
If you’re feeling stuck in survival mode, disconnected from your body, or unable to trust the world around you, we’re here to help.
At LIV Mental Wellness, trauma therapy is about more than coping. It’s about building a life where you feel grounded, connected, and safe.
Meet Our Team
Meet the trauma therapists at LIV Mental Wellness. Virtual appointments available across Ontario, Manitoba, & Saskatchewan.
Julia Finetti
Canadian Certified Counsellor (CCC), Registered Clinical Counsellor (RCC)
Trauma Therapy | Online in Ontario, Manitoba, & Saskatchewan
Frequently Asked Questions About Trauma Therapy
Do I need to have a PTSD diagnosis to start trauma therapy?
No. You don’t need a diagnosis to begin. Many of our clients come to us because they’ve noticed patterns or reactions that are affecting their lives, even if they haven’t named it as trauma yet. We don’t diagnose, but we do help you work with your symptoms and experiences.
How do I know if what I’ve experienced “counts” as trauma?
Many people minimize their own pain, thinking trauma only applies to extreme or life-threatening events. In reality, trauma is anything that overwhelms your ability to cope and leaves a lasting impact on your nervous system, relationships, or sense of self. If something from your past still affects you today, it’s worth exploring in a supportive space.
Do I have to talk about the details of what happened?
No, not necessarily. Healing often doesn’t require sharing every detail of what happened. Some people find meaningful progress through nervous system work and present-focused tools, while others feel supported by telling their story in a safe environment. We’ll always work at your pace and in the way that feels most supportive for you.
Can trauma therapy help with anxiety, depression, or burnout?
Yes. Trauma can affect your mood, focus, energy, and overall wellbeing. Many clients notice that as we address trauma’s root causes, symptoms of anxiety, depression, or burnout also begin to ease.
How long does trauma therapy take?
Healing isn’t one-size-fits-all. Some people notice shifts in a few months, while others work over a longer period, especially if their trauma was ongoing or complex. We’ll check in regularly about your goals, progress, and the pace that feels sustainable for you.
Is online trauma therapy effective?
Yes. Research shows that online trauma therapy can be just as effective as in-person sessions, and it offers the added benefits of comfort, privacy, and flexibility. We use secure, encrypted video platforms so you can meet with your therapist from anywhere in Ontario, Manitoba, or Saskatchewan.
What if I’m not sure this is the right fit?
That’s completely okay. We offer a complimentary, no-pressure meet & greet so you can ask questions and see if working with our team feels like the right fit for you.
Trauma Therapy | Online in Ontario, Manitoba, & Saskatchewan
Imagine Feeling…
Grounded and present, even in moments that used to trigger you
Confident handling stress without shutting down or spiraling.
Safe in your own body and connected to your own needs
Able to enjoy relationships without fear or hypervigilance
Confident in your ability to navigate challenges without old patterns taking over
Free from the shame of feeling like you should have it all together.
You deserve a life that feels safe, steady, and truly yours.
LIV Mental Wellness
How To Get Started
We know that reaching out for support can feel vulnerable, so our goal is to make the process feel welcoming and easy. Whether you’d like to book online or connect with us first, we’re here to support you in taking the next step.
We offer a free 20-minute consultation so you can ask questions and get a feel for whether we’re the right fit for your needs.
You can schedule your free consult or first session directly through our secure online booking platform. Choose a time that works for you, from the comfort of your own space.
LIV Mental Wellness is a fully virtual practice offering secure therapy across Ontario, Manitoba, and Saskatchewan. No commute, no waiting room; just compassionate, expert care from wherever you are.
647-776-8020
admin@livmentalwellness.com
We’re proud to support clients across Toronto, Ottawa, Winnipeg, Regina, and throughout Ontario, Manitoba, and Saskatchewan with accessible, trauma-informed care.